Description

Your Companion for a Holistic Pregnancy Journey.  Week-by-week Reflections, Yoga, Wellness Recipes, Journal Prompts and More.

Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style.

Additional information

Brand

Workman Publishing

Availability Now available in-store at
108 Main Street Cedar Falls 50613

Powered With Oliver Pos

Reviews

There are no reviews yet.

Be the first to review “Birthing Mama Book”